Packing a lunch box for kids during summer is one of the toughest tasks considering its healthiness for the fussy kiddo. In fact, deciding the ingredients and their delectableness for the little one kills a lot of time. However, some prior considerations are sure to ease up the entire process of packing the yummy and healthy summer lunch box for your kid. With this blog, let’s share some useful tips.

Being a parent of a kid is the most beautiful blessing of life. Definitely worrying about him/her to consume only the healthiest food is the obvious thing for you. And, when the concern is regarding the kid’s summer lunch box, you may feel completely perplexed. However, considering little about healthy ingredients, taste and preferences of the kid with some creative ways of turning the food appealing for the little can definitely help in the creation of healthy lunch boxes for school.

Here to start with-

Inclusion of Seasonal Vegetables in Food Preparation

The best way to assure that your kiddo eats his/her greens is by adding lots of vegetables especially the green vegetables in everything that you prepare. Well, it can be seasonal vegetables or greens that can be a part of every lunch meal preparation. Be it a vegetable burger, his/her favorite pasta, vegetable roll, fried rice or anything else you cook for little one, including green, seasonal and nutritive vegetables is the key to make sure your kid consumes only healthy lunch at school. You can also try to beat the Summer Heat with Crock-Pot cooking and help your kid to eat healthily.

Citrus Fruit Additions

During summer, citrus fruits definitely serve a lot of benefits to health. Thus, packing some healthy and kid’s favorite citrus fruit like oranges and grapefruit can do great. You can also consider adding some water-based fruits like grapes, kiwi, pomegranate and other that is high on nutritive values and definitely serves the purpose of hydrating your kid during hot weather. Apart from being healthy and nutritive for kids during summer, kids will like to relish sweet fruits during their lunchtime at school or daycare. To buy fresh fruit & veg online at ‘Jim’s Fresh’ with delivery service all across Melbourne, Australia.

Yogurt Smoothies to Beat the Summer Heat

Another healthy way-out to make your kid’s lunch box a healthier one during summers is by learning some healthy yogurt smoothie recipes and delight the little one. You can use airtight bottles to pack homemade yogurt smoothies regularly for little one’s lunch. You can try out some healthy fruit and yogurt smoothie recipes. The use of different ingredients won’t just offer a different taste to the smoothies but will also give different colors to it that will appeal to the kiddo.

Rice Addition with Favorite Curry dish

If your little one hates having bread and chapattis then rice is the best thing you can prepare as his/her summer lunch at daycare or school. Apart from being easy to eat, consuming rice will definitely help your kid to cool down. It can be a fried rice recipe you can try out, a vegetable biryani, rice with his favorite curry dish or any other way your kid loves to have rice that you can try out. To make his/her lunch box amazingly attractive, you can place rice in attractive shape and top it up with uniquely cut vegetables of different colors.

Seasonal Vegetable Sandwich on Alternate Days

One thing that most kids love in their daycare lunch box or enjoy during lunch at school is their favorite sandwich. Just try to be different every time in preparing a sandwich for the little one as this will excite him to try out a new sandwich lunch every time. Apart from the usual seasonal vegetable sandwich with high nutritive values, you can try out delighting your kid with fruit and mayonnaise sandwich, leftover vegetable sandwich, broccoli and beans sandwich, chicken and cheese sandwich and more. No wonder, kiddo will love a tasty sandwich every time. Again, you can turn it more appealing for the little one by cutting it in different shapes and garnish with uniquely chopped veggies. Definitely, a little creativity can help you in creating recipes of healthy lunch boxes for school and daycare to delight your child.

Final Words- It is easy to fill little tummies of kids with something but ensuring their tummy to be filled with healthy food is the greatest challenge as most of the healthy cooking doesn’t make into their list of a favorite food. Therefore, it is very vital to make healthy and nutritive food that also looks attractive and delicious to kids. And, when it is their summer lunch box, you need to be extra cautious regarding food freshness, nutritive balance, and hydrating factors. Hoping, these ideas for easy and healthy lunch boxes for school and daycare centers work great in making your child eat healthy at daycare and school lunchtime.

To share other easy and healthy summer lunch box meal ideas, write to us below.